BEER BATTERED COD vs CALAMARI RINGS
Nutrition comparison per 100 g serving
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CALAMARI RINGS wins in 7 out of 10 nutrient categories
BEER BATTERED COD: 2
vs
CALAMARI RINGS: 7
(1 ties)
Overview
| Nutrient | BEER BATTERED COD | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calories | 232 cal | 230 cal | |
| Protein | 10.9 g | 9.7 g | |
| Carbs | 23.2 g | 36.3 g | |
| Fat | 10.9 g | 4.4 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD | CALAMARI RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BEER BATTERED COD | CALAMARI RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 514 MG | 1,150 MG |