BEEFY TACO DINNER MIX vs CHEESY SHELLS
Nutrition comparison per 100 g serving
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BEEFY TACO DINNER MIX wins in 6 out of 11 nutrient categories
BEEFY TACO DINNER MIX: 6
vs
CHEESY SHELLS: 4
(1 ties)
Overview
| Nutrient | BEEFY TACO DINNER MIX | CHEESY SHELLS | Winner |
|---|---|---|---|
| Calories | 350 cal | 368 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 75 g | 65.8 g | |
| Fat | 3.8 g | 7.9 g | |
| Fiber | 5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY TACO DINNER MIX | CHEESY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | BEEFY TACO DINNER MIX | CHEESY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 105 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 2,100 MG | 1,632 MG |