BEEFY BEYOND BEEF CRUMBLES vs MEATLESS HAM DELI SLICES
Nutrition comparison per 100 g serving
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BEEFY BEYOND BEEF CRUMBLES wins in 7 out of 10 nutrient categories
BEEFY BEYOND BEEF CRUMBLES: 7
vs
MEATLESS HAM DELI SLICES: 2
(1 ties)
Overview
| Nutrient | BEEFY BEYOND BEEF CRUMBLES | MEATLESS HAM DELI SLICES | Winner |
|---|---|---|---|
| Calories | 164 cal | 211 cal | |
| Protein | 25.5 g | 21.1 g | |
| Carbs | 3.6 g | 7.0 g | |
| Fat | 5.5 g | 10.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEFY BEYOND BEEF CRUMBLES | MEATLESS HAM DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 81 MG | |
| Iron, Fe | 8.9 MG | 1.8 MG | |
| Potassium, K | 345 MG | 149 MG | |
| Sodium, Na | 255 MG | 789 MG |