BEEF vs ""BKRIB

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

BEEF: 6 vs ""BKRIB: 1 (4 ties)

Overview

Nutrient	BEEF	""BKRIB	Winner
Calories	142 cal	232 cal
Protein	22.1 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	6.2 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	""BKRIB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	""BKRIB
Calcium, Ca	13 MG	0 MG
Iron, Fe	2.5 MG	0.6 MG
Potassium, K	283 MG	0 MG
Sodium, Na	44 MG	45 MG

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