BEEFJERKY vs CHEESE PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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BEEFJERKY wins in 6 out of 12 nutrient categories
BEEFJERKY: 6
vs
CHEESE PUFFED CORN SNACKS: 3
(3 ties)
Overview
| Nutrient | BEEFJERKY | CHEESE PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 571 cal | |
| Protein | 39.3 g | 7.1 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 3.6 g | 39.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFJERKY | CHEESE PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEFJERKY | CHEESE PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 1,179 MG | 1,071 MG |