BEEF WITH FRUIT AND QUINOA vs TROPICAL SNACK MIX
Nutrition comparison per 100 g serving
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BEEF WITH FRUIT AND QUINOA wins in 7 out of 10 nutrient categories
BEEF WITH FRUIT AND QUINOA: 7
vs
TROPICAL SNACK MIX: 1
(2 ties)
Overview
| Nutrient | BEEF WITH FRUIT AND QUINOA | TROPICAL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 314 cal | 400 cal | |
| Protein | 22.9 g | 7.5 g | |
| Carbs | 34.3 g | 62.5 g | |
| Fat | 10 g | 17.5 g | |
| Fiber | 2.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH FRUIT AND QUINOA | TROPICAL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF WITH FRUIT AND QUINOA | TROPICAL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 3.1 MG | 1.8 MG | |
| Sodium, Na | 686 MG | 12 MG |