BEEF WITH BROCCOLI BOWLS vs SQUASH CASSEROLE
Nutrition comparison per 100 g serving
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BEEF WITH BROCCOLI BOWLS wins in 5 out of 10 nutrient categories
BEEF WITH BROCCOLI BOWLS: 5
vs
SQUASH CASSEROLE: 4
(1 ties)
Overview
| Nutrient | BEEF WITH BROCCOLI BOWLS | SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 133 cal | |
| Protein | 6.2 g | 0 g | |
| Carbs | 14.7 g | 22.1 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH BROCCOLI BOWLS | SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.1 MG |
Minerals
| Mineral | BEEF WITH BROCCOLI BOWLS | SQUASH CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 354 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 279 MG | 398 MG |