Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 13 out of 29 nutrient categories
Beef: 9
vs
Beef: 13
(7 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 92.3 MG | 129.1 MG | |
| Folate, total | 13 UG | 11 UG | |
| Niacin | 6.8 MG | 4.9 MG | |
| Pantothenic acid | 0.7 MG | 0.7 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.1 UG | 2.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.3 UG | 1.5 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 207 MG | 214 MG | |
| Potassium, K | 349 MG | 279 MG | |
| Selenium, Se | 27.1 UG | 39.2 UG | |
| Sodium, Na | 56 MG | 56 MG | Tie |
| Zinc, Zn | 4.0 MG | 8.4 MG |