BEEF TOP SIRLOIN STEAK vs PLANT-BASED PATTIES

Nutrition comparison per 100 g serving

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PLANT-BASED PATTIES wins in 9 out of 15 nutrient categories

BEEF TOP SIRLOIN STEAK: 4 vs PLANT-BASED PATTIES: 9 (2 ties)

Overview

Nutrient	BEEF TOP SIRLOIN STEAK	PLANT-BASED PATTIES	Winner
Calories	133 cal	204 cal
Protein	21.2 g	17.7 g
Carbs	0 g	6.2 g
Fat	5.3 g	12.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TOP SIRLOIN STEAK	PLANT-BASED PATTIES	Winner
Pantothenic acid	0 MG	0.4 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TOP SIRLOIN STEAK	PLANT-BASED PATTIES
Calcium, Ca	0 MG	88 MG
Iron, Fe	2.4 MG	3.5 MG
Potassium, K	0 MG	292 MG
Sodium, Na	58 MG	345 MG
Zinc, Zn	0 MG	4.1 MG

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