BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL vs GROUND BEEF

Nutrition comparison per 100 g serving

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BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL wins in 6 out of 11 nutrient categories

BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL: 6 vs GROUND BEEF: 0 (5 ties)

Overview

Nutrient	BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL	GROUND BEEF	Winner
Calories	125 cal	315 cal
Protein	23.2 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	3.6 g	26.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL	GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TOP ROUND FIRST STEAK FOR LONDON BROIL	GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	58 MG	54 MG
Zinc, Zn	4.0 MG	0 MG

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