BEEF TENDERLOIN WRAPPED IN PASTRY vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 7 out of 10 nutrient categories
BEEF TENDERLOIN WRAPPED IN PASTRY: 2
vs
EGG ROLLS: 7
(1 ties)
Overview
| Nutrient | BEEF TENDERLOIN WRAPPED IN PASTRY | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 286 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 22.5 g | 28.6 g | |
| Fat | 18.8 g | 10 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN WRAPPED IN PASTRY | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BEEF TENDERLOIN WRAPPED IN PASTRY | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Sodium, Na | 288 MG | 714 MG |