BEEF vs PORK CHOP FRCH 2-BONE

Nutrition comparison per 100 g serving

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BEEF wins in 4 out of 11 nutrient categories

BEEF: 4 vs PORK CHOP FRCH 2-BONE: 3 (4 ties)

Overview

Nutrient	BEEF	PORK CHOP FRCH 2-BONE	Winner
Calories	143 cal	170 cal
Protein	22.3 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	PORK CHOP FRCH 2-BONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	PORK CHOP FRCH 2-BONE
Calcium, Ca	13 MG	19 MG
Iron, Fe	2.5 MG	0.6 MG
Potassium, K	286 MG	348 MG
Sodium, Na	45 MG	54 MG

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