Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 17 out of 29 nutrient categories
Beef: 7
vs
Beef: 17
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 92.1 MG | 102.8 MG | |
| Folate, total | 13 UG | 7 UG | |
| Niacin | 6.4 MG | 4.3 MG | |
| Pantothenic acid | 0.6 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 7 UG | |
| Vitamin B-12 | 0.9 UG | 5.0 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 1.6 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 209 MG | 217 MG | |
| Potassium, K | 354 MG | 379 MG | |
| Selenium, Se | 30.5 UG | 30.7 UG | |
| Sodium, Na | 55 MG | 85 MG | |
| Zinc, Zn | 4.0 MG | 9.5 MG |