BEEF TENDERLOIN STEAK vs ORGANIC BRAISED TOFU
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF TENDERLOIN STEAK: 4
vs
ORGANIC BRAISED TOFU: 4
(2 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | ORGANIC BRAISED TOFU | Winner |
|---|---|---|---|
| Calories | 165 cal | 141 cal | |
| Protein | 18.2 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 10 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | ORGANIC BRAISED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 294 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 176 MG | 159 MG |