BEEF TENDERLOIN STEAK vs SPROUTED TOFUPLUS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED TOFUPLUS wins in 6 out of 12 nutrient categories
BEEF TENDERLOIN STEAK: 4
vs
SPROUTED TOFUPLUS: 6
(2 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 118 cal | |
| Protein | 19.6 g | 11.8 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 17.9 g | 5.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 14.1 UG |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | SPROUTED TOFUPLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 49 MG | 18 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |