BEEF TENDERLOIN STEAK vs EXTRA LEAN GROUND PORK
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN STEAK wins in 6 out of 11 nutrient categories
BEEF TENDERLOIN STEAK: 6
vs
EXTRA LEAN GROUND PORK: 3
(2 ties)
Overview
| Nutrient | BEEF TENDERLOIN STEAK | EXTRA LEAN GROUND PORK | Winner |
|---|---|---|---|
| Calories | 129 cal | 134 cal | |
| Protein | 22.4 g | 20.5 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 5.3 g | 5.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN STEAK | EXTRA LEAN GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN STEAK | EXTRA LEAN GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 41 MG | 58 MG |