BEEF vs Pork Ears #1 Square Cut Box

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 11 nutrient categories

BEEF: 5 vs Pork Ears #1 Square Cut Box: 2 (4 ties)

Overview

Nutrient	BEEF	Pork Ears #1 Square Cut Box	Winner
Calories	187 cal	232 cal
Protein	14.3 g	22.3 g
Carbs	0 g	0 g	Tie
Fat	13.4 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	Pork Ears #1 Square Cut Box	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	Pork Ears #1 Square Cut Box
Calcium, Ca	36 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	230 MG	0 MG
Sodium, Na	38 MG	188 MG

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