BEEF TENDERLOIN vs AUTHENTIC JAPANESE-STYLE TOFU
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN wins in 4 out of 10 nutrient categories
BEEF TENDERLOIN: 4
vs
AUTHENTIC JAPANESE-STYLE TOFU: 3
(3 ties)
Overview
| Nutrient | BEEF TENDERLOIN | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 59 cal | |
| Protein | 20.7 g | 7.1 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 7.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TENDERLOIN | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TENDERLOIN | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Sodium, Na | 63 MG | 53 MG |