BEEF TAQUITOS vs LOBSTER RANGOONS

Nutrition comparison per 100 g serving

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LOBSTER RANGOONS wins in 6 out of 10 nutrient categories

BEEF TAQUITOS: 1 vs LOBSTER RANGOONS: 6 (3 ties)

Overview

Nutrient	BEEF TAQUITOS	LOBSTER RANGOONS	Winner
Calories	271 cal	247 cal
Protein	7.1 g	10.6 g
Carbs	43.5 g	31.8 g
Fat	8.2 g	8.2 g	Tie
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAQUITOS	LOBSTER RANGOONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TAQUITOS	LOBSTER RANGOONS
Calcium, Ca	47 MG	71 MG
Iron, Fe	1.3 MG	2.1 MG
Sodium, Na	271 MG	506 MG

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