BEEF TAQUITOS vs BOWTIES KALE & CHEESE APPETIZERS
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 5 out of 10 nutrient categories
BEEF TAQUITOS: 5
vs
BOWTIES KALE & CHEESE APPETIZERS: 4
(1 ties)
Overview
| Nutrient | BEEF TAQUITOS | BOWTIES KALE & CHEESE APPETIZERS | Winner |
|---|---|---|---|
| Calories | 255 cal | 289 cal | |
| Protein | 8.2 g | 4.4 g | |
| Carbs | 33.6 g | 26.7 g | |
| Fat | 9.1 g | 20 g | |
| Fiber | 0.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAQUITOS | BOWTIES KALE & CHEESE APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | BEEF TAQUITOS | BOWTIES KALE & CHEESE APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 400 MG | 289 MG |