BEEF TAMALES IN SAUCE vs DAL TADKA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BEEF TAMALES IN SAUCE: 4 vs DAL TADKA: 4 (2 ties)

Overview

Nutrient	BEEF TAMALES IN SAUCE	DAL TADKA	Winner
Calories	80 cal	100 cal
Protein	2.4 g	4.7 g
Carbs	9.4 g	12.7 g
Fat	3.8 g	3.3 g
Fiber	0.9 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAMALES IN SAUCE	DAL TADKA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TAMALES IN SAUCE	DAL TADKA
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	465 MG	400 MG

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