BEEF TAMALES vs CHILE RELLENOS
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 6 out of 10 nutrient categories
BEEF TAMALES: 6
vs
CHILE RELLENOS: 2
(2 ties)
Overview
| Nutrient | BEEF TAMALES | CHILE RELLENOS | Winner |
|---|---|---|---|
| Calories | 179 cal | 274 cal | |
| Protein | 8.0 g | 8.0 g | |
| Carbs | 18.8 g | 2.7 g | |
| Fat | 8.9 g | 25.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | CHILE RELLENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES | CHILE RELLENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 189 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 554 MG | 434 MG |