BEEF TAMALES vs MANKEE TRADER SEAFOOD
Nutrition comparison per 100 g serving
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MANKEE TRADER SEAFOOD wins in 7 out of 10 nutrient categories
BEEF TAMALES: 2
vs
MANKEE TRADER SEAFOOD: 7
(1 ties)
Overview
| Nutrient | BEEF TAMALES | MANKEE TRADER SEAFOOD | Winner |
|---|---|---|---|
| Calories | 170 cal | 153 cal | |
| Protein | 2.7 g | 8.2 g | |
| Carbs | 25 g | 9.4 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | MANKEE TRADER SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BEEF TAMALES | MANKEE TRADER SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 107 MG | 459 MG |