BEEF TAMALES vs PREMIUM LUMP CRAB CAKES
Nutrition comparison per 100 g serving
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PREMIUM LUMP CRAB CAKES wins in 5 out of 10 nutrient categories
BEEF TAMALES: 4
vs
PREMIUM LUMP CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALES | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 282 cal | |
| Protein | 8.0 g | 10.6 g | |
| Carbs | 18.8 g | 10.6 g | |
| Fat | 8.9 g | 22.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEEF TAMALES | PREMIUM LUMP CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 554 MG | 459 MG |