BEEF TAMALES vs ONION PIEROGIES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 11 nutrient categories
BEEF TAMALES: 5
vs
ONION PIEROGIES: 4
(2 ties)
Overview
| Nutrient | BEEF TAMALES | ONION PIEROGIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 145 cal | |
| Protein | 8.0 g | 4.6 g | |
| Carbs | 18.8 g | 27.6 g | |
| Fat | 8.9 g | 1.6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | ONION PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALES | ONION PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 13 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 554 MG | 289 MG |