BEEF TAMALES vs VEGETABLE SPRING ROLLS WITH SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF TAMALES: 5
vs
VEGETABLE SPRING ROLLS WITH SAUCE: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALES | VEGETABLE SPRING ROLLS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 170 cal | 177 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 25 g | 25.7 g | |
| Fat | 6.3 g | 7.1 g | |
| Fiber | 5.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | VEGETABLE SPRING ROLLS WITH SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES | VEGETABLE SPRING ROLLS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 107 MG | 416 MG |