BEEF TAMALES vs BREADED NUGGETS SHAPED CHICKEN PATTIES
Nutrition comparison per 100 g serving
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BREADED NUGGETS SHAPED CHICKEN PATTIES wins in 5 out of 10 nutrient categories
BEEF TAMALES: 4
vs
BREADED NUGGETS SHAPED CHICKEN PATTIES: 5
(1 ties)
Overview
| Nutrient | BEEF TAMALES | BREADED NUGGETS SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calories | 170 cal | 231 cal | |
| Protein | 2.7 g | 15.4 g | |
| Carbs | 25 g | 16.9 g | |
| Fat | 6.3 g | 10.8 g | |
| Fiber | 5.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | BREADED NUGGETS SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES | BREADED NUGGETS SHAPED CHICKEN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 107 MG | 692 MG |