BEEF TAMALES vs CRISPY CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY CHICKEN BREAST FILLETS wins in 5 out of 11 nutrient categories
BEEF TAMALES: 4
vs
CRISPY CHICKEN BREAST FILLETS: 5
(2 ties)
Overview
| Nutrient | BEEF TAMALES | CRISPY CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 221 cal | |
| Protein | 2.7 g | 14.2 g | |
| Carbs | 25 g | 20.4 g | |
| Fat | 6.3 g | 8.9 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALES | CRISPY CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BEEF TAMALES | CRISPY CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 107 MG | 549 MG |