BEEF TAMALE vs CHICKEN STRIPS

Nutrition comparison per 100 g serving

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BEEF TAMALE wins in 5 out of 11 nutrient categories

BEEF TAMALE: 5 vs CHICKEN STRIPS: 4 (2 ties)

Overview

Nutrient	BEEF TAMALE	CHICKEN STRIPS	Winner
Calories	254 cal	214 cal
Protein	6.3 g	13.1 g
Carbs	22.5 g	23.8 g
Fat	14.8 g	7.1 g
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF TAMALE	CHICKEN STRIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF TAMALE	CHICKEN STRIPS
Calcium, Ca	35 MG	24 MG
Iron, Fe	1.4 MG	0.4 MG
Potassium, K	188 MG	0 MG
Sodium, Na	570 MG	619 MG

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