BEEF TAMALE vs BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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BEEF TAMALE wins in 5 out of 10 nutrient categories
BEEF TAMALE: 5
vs
BEEF FRANKS IN PUFF PASTRY: 3
(2 ties)
Overview
| Nutrient | BEEF TAMALE | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 254 cal | 338 cal | |
| Protein | 6.3 g | 9.9 g | |
| Carbs | 22.5 g | 15.5 g | |
| Fat | 14.8 g | 26.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF TAMALE | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 6 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 188 MG | 10 MG | |
| Sodium, Na | 570 MG | 958 MG |