BEEF TAMALE vs CRISPY EGG ROLLS
Nutrition comparison per 100 g serving
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CRISPY EGG ROLLS wins in 8 out of 11 nutrient categories
BEEF TAMALE: 2
vs
CRISPY EGG ROLLS: 8
(1 ties)
Overview
| Nutrient | BEEF TAMALE | CRISPY EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 254 cal | 212 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 22.5 g | 23.5 g | |
| Fat | 14.8 g | 9.4 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | CRISPY EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | BEEF TAMALE | CRISPY EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 188 MG | 247 MG | |
| Sodium, Na | 570 MG | 600 MG |