BEEF TAMALE vs SIRLOIN PHILLY STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF TAMALE: 4
vs
SIRLOIN PHILLY STEAK: 4
(3 ties)
Overview
| Nutrient | BEEF TAMALE | SIRLOIN PHILLY STEAK | Winner |
|---|---|---|---|
| Calories | 177 cal | 245 cal | |
| Protein | 6.2 g | 19.4 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 8.0 g | 18.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | SIRLOIN PHILLY STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALE | SIRLOIN PHILLY STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 306 MG | |
| Sodium, Na | 646 MG | 173 MG |