BEEF TAMALE vs BONELESS SKINLESS CHICKEN BREASTS
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS wins in 4 out of 10 nutrient categories
BEEF TAMALE: 3
vs
BONELESS SKINLESS CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | BEEF TAMALE | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 177 cal | 98 cal | |
| Protein | 6.2 g | 20.5 g | |
| Carbs | 19.5 g | 0 g | |
| Fat | 8.0 g | 2.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF TAMALE | BONELESS SKINLESS CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 646 MG | 196 MG |