BEEF TAMALE vs ORIGINAL FULLY BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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ORIGINAL FULLY BAKED SOFT PRETZELS wins in 5 out of 12 nutrient categories
BEEF TAMALE: 4
vs
ORIGINAL FULLY BAKED SOFT PRETZELS: 5
(3 ties)
Overview
| Nutrient | BEEF TAMALE | ORIGINAL FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 177 cal | 250 cal | |
| Protein | 6.2 g | 7.8 g | |
| Carbs | 19.5 g | 51.6 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF TAMALE | ORIGINAL FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF TAMALE | ORIGINAL FULLY BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 3.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 646 MG | 156 MG |