BEEF & SWEET POTATO TAMALE vs ASPARAGUS RISOTTO

Nutrition comparison per 100 g serving

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BEEF & SWEET POTATO TAMALE wins in 6 out of 10 nutrient categories

BEEF & SWEET POTATO TAMALE: 6 vs ASPARAGUS RISOTTO: 3 (1 ties)

Overview

Nutrient	BEEF & SWEET POTATO TAMALE	ASPARAGUS RISOTTO	Winner
Calories	225 cal	165 cal
Protein	7.0 g	3.5 g
Carbs	17.6 g	17.4 g
Fat	13.4 g	8.7 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF & SWEET POTATO TAMALE	ASPARAGUS RISOTTO	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	BEEF & SWEET POTATO TAMALE	ASPARAGUS RISOTTO
Calcium, Ca	141 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	268 MG	235 MG

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