BEEF SUMMER SAUSAGE vs FRESH KIELBASA
Nutrition comparison per 100 g serving
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FRESH KIELBASA wins in 5 out of 10 nutrient categories
BEEF SUMMER SAUSAGE: 3
vs
FRESH KIELBASA: 5
(2 ties)
Overview
| Nutrient | BEEF SUMMER SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calories | 339 cal | 302 cal | |
| Protein | 19.6 g | 19.8 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF SUMMER SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BEEF SUMMER SAUSAGE | FRESH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Sodium, Na | 1,268 MG | 686 MG |