BEEF STROGANOFF WITH NOODLES vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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BEEF SHEPHERD'S PIE wins in 7 out of 11 nutrient categories
BEEF STROGANOFF WITH NOODLES: 3
vs
BEEF SHEPHERD'S PIE: 7
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF WITH NOODLES | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 137 cal | 106 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 13.2 g | 8.8 g | |
| Fat | 6.3 g | 4.9 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF WITH NOODLES | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | BEEF STROGANOFF WITH NOODLES | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 142 MG | 156 MG | |
| Sodium, Na | 468 MG | 220 MG |