BEEF STROGANOFF SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 10 nutrient categories
BEEF STROGANOFF SOUP: 3
vs
LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | BEEF STROGANOFF SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 0 cal | 73 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 0 g | 6.9 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STROGANOFF SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF STROGANOFF SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 249 MG |