BEEF STROGANOFF vs GUSTO

Nutrition comparison per 100 g serving

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GUSTO wins in 5 out of 10 nutrient categories

BEEF STROGANOFF: 4 vs GUSTO: 5 (1 ties)

Overview

Nutrient	BEEF STROGANOFF	GUSTO	Winner
Calories	132 cal	95 cal
Protein	5.7 g	14.3 g
Carbs	12.8 g	3.6 g
Fat	6.6 g	2.4 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STROGANOFF	GUSTO	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEEF STROGANOFF	GUSTO
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.2 MG	0.9 MG
Sodium, Na	75 MG	1,250 MG

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