BEEF STRIP STEAK vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
FRESH GROUND PORK wins in 5 out of 10 nutrient categories
BEEF STRIP STEAK: 2
vs
FRESH GROUND PORK: 5
(3 ties)
Overview
| Nutrient | BEEF STRIP STEAK | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 196 cal | 188 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STRIP STEAK | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | BEEF STRIP STEAK | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 58 MG | 85 MG |