BEEF STRIP LOIN STEAK vs GRASSFED ORGANIC BEEF
Nutrition comparison per 100 g serving
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GRASSFED ORGANIC BEEF wins in 4 out of 11 nutrient categories
BEEF STRIP LOIN STEAK: 3
vs
GRASSFED ORGANIC BEEF: 4
(4 ties)
Overview
| Nutrient | BEEF STRIP LOIN STEAK | GRASSFED ORGANIC BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 193 cal | |
| Protein | 16.8 g | 29.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.6 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STRIP LOIN STEAK | GRASSFED ORGANIC BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STRIP LOIN STEAK | GRASSFED ORGANIC BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 186 MG | 57 MG |