BEEF STRIP LOIN STEAK vs EXTRA FIRM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF STRIP LOIN STEAK: 4
vs
EXTRA FIRM: 4
(2 ties)
Overview
| Nutrient | BEEF STRIP LOIN STEAK | EXTRA FIRM | Winner |
|---|---|---|---|
| Calories | 239 cal | 94 cal | |
| Protein | 16.8 g | 0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 18.6 g | 4.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STRIP LOIN STEAK | EXTRA FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 186 MG | 82 MG | |
| Sodium, Na | 186 MG | 18 MG |