BEEF STOCK IN A BOX vs VEGETABLE BARLEY SOUP

Nutrition comparison per 100 g serving

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VEGETABLE BARLEY SOUP wins in 4 out of 10 nutrient categories

BEEF STOCK IN A BOX: 3 vs VEGETABLE BARLEY SOUP: 4 (3 ties)

Overview

Nutrient	BEEF STOCK IN A BOX	VEGETABLE BARLEY SOUP	Winner
Calories	6 cal	38 cal
Protein	1.3 g	1.3 g	Tie
Carbs	0.4 g	8.3 g
Fat	0 g	0.2 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STOCK IN A BOX	VEGETABLE BARLEY SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	BEEF STOCK IN A BOX	VEGETABLE BARLEY SOUP	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	200 MG	200 MG	Tie

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