BEEF STICK vs BEEF WITH FRUIT AND QUINOA
Nutrition comparison per 100 g serving
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BEEF WITH FRUIT AND QUINOA wins in 5 out of 10 nutrient categories
BEEF STICK: 2
vs
BEEF WITH FRUIT AND QUINOA: 5
(3 ties)
Overview
| Nutrient | BEEF STICK | BEEF WITH FRUIT AND QUINOA | Winner |
|---|---|---|---|
| Calories | 429 cal | 314 cal | |
| Protein | 22.9 g | 22.9 g | Tie |
| Carbs | 8.6 g | 34.3 g | |
| Fat | 37.1 g | 10 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STICK | BEEF WITH FRUIT AND QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STICK | BEEF WITH FRUIT AND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Sodium, Na | 1,514 MG | 686 MG |