BEEF STEW WITH VEGETABLES vs MILD CHUNKY CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW WITH VEGETABLES wins in 8 out of 11 nutrient categories
BEEF STEW WITH VEGETABLES: 8
vs
MILD CHUNKY CHILI WITH BEANS: 2
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLES | MILD CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 126 cal | |
| Protein | 5.6 g | 6.9 g | |
| Carbs | 8.3 g | 10.1 g | |
| Fat | 3.6 g | 6.5 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH VEGETABLES | MILD CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | BEEF STEW WITH VEGETABLES | MILD CHUNKY CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 401 MG | 364 MG |