BEEF STEW WITH VEGETABLE vs CHICKEN ENCHILADAS VERDE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 7 out of 11 nutrient categories
BEEF STEW WITH VEGETABLE: 7
vs
CHICKEN ENCHILADAS VERDE: 3
(1 ties)
Overview
| Nutrient | BEEF STEW WITH VEGETABLE | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calories | 114 cal | 185 cal | |
| Protein | 11.4 g | 8.4 g | |
| Carbs | 5.7 g | 22.0 g | |
| Fat | 5 g | 7.5 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH VEGETABLE | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BEEF STEW WITH VEGETABLE | CHICKEN ENCHILADAS VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 429 MG | 401 MG |