BEEF STEW WITH POTATOES & CARROTS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 11 nutrient categories
BEEF STEW WITH POTATOES & CARROTS: 3
vs
CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | BEEF STEW WITH POTATOES & CARROTS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 105 cal | |
| Protein | 3.8 g | 6.9 g | |
| Carbs | 7.2 g | 12.2 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH POTATOES & CARROTS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW WITH POTATOES & CARROTS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 411 MG | 401 MG |