BEEF STEW STARTER vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 9 out of 16 nutrient categories

BEEF STEW STARTER: 5 vs CHILI: 9 (2 ties)

Overview

Nutrient	BEEF STEW STARTER	CHILI	Winner
Calories	53 cal	122 cal
Protein	1.2 g	10.4 g
Carbs	10.6 g	10.9 g
Fat	0 g	4.4 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW STARTER	CHILI	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	BEEF STEW STARTER	CHILI
Calcium, Ca	24 MG	17 MG
Iron, Fe	0.9 MG	1.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	35 MG	491 MG

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