BEEF STEW MIX vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC HUMMUS wins in 6 out of 10 nutrient categories
BEEF STEW MIX: 3
vs
ROASTED GARLIC HUMMUS: 6
(1 ties)
Overview
| Nutrient | BEEF STEW MIX | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 0 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 0 g | 42.9 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW MIX | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | BEEF STEW MIX | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 0 MG | 3,429 MG |