BEEF STEW KIT WITH VEGETABLES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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BEEF STEW KIT WITH VEGETABLES wins in 7 out of 10 nutrient categories
BEEF STEW KIT WITH VEGETABLES: 7
vs
MASHED POTATOES: 2
(1 ties)
Overview
| Nutrient | BEEF STEW KIT WITH VEGETABLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 108 cal | 136 cal | |
| Protein | 6.7 g | 2.1 g | |
| Carbs | 9.8 g | 12.9 g | |
| Fat | 6.7 g | 8.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW KIT WITH VEGETABLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW KIT WITH VEGETABLES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 330 MG | 379 MG |